Skip to Main Site Navigation
Skip to Content
Skip to Footer
Apply
Visit
In Person
Virtual Tour
Request Info
Give
Menu
Search
Top Navigation Menu Button
Navigation
Self-Help and Resources
Anxiety and Stress Management
Challenging Anxious Thoughts Worksheets
Changing Perceptions
Feelings Wheel
Problem Solving
Stress Management Worksheet
Stressed Out Students
Thought Triangle
Mindfulness
Brief Mindfulness Exercises
Mental Health and Wellness
One Minute Meditation
Self Esteem Journal
Apps, Resources and Podcasts
Helpful Apps
The Calm App
Head Space
Sanvello
Insight Timer
Pacifica
MindShift - Apple App Store
Super Better
Mood Tools
My3
Calm Harm
Resources
How Are You Doing?
Active Minds
National Alliance on Mental Illness
National Institute of Mental Health
2-1-1 Information
Staff Recommended Podcasts
Recommended Podcast
The Sleep Podcast
Guided Sleep Meditations
Brene Brown Podcast
Therapy for Black Girls
Invisibilia (history of thoughts)
Speaking of Psychology
The Moth
Happiness Lab
Hidden Brain
Online Self-Help
Suicide Prevention
Sexual Assault
Tell Somebody
SAIV-RT Home
You@Eastern
Faculty/Staff Resources
Faculty/Staff Referral Guide
SIT Members
Services
Counseling Services
Referrals
Wellness Education and Promotion
Scope of Practice and Services
Medical Leave of Absence FAQs
Parents' Guide
Training Program
Mental Health During COVID-19
Mental health during COVID
Coping with COVID
CAPS Staff
CAPS Home
Home
CAPS Home
Changing Perceptions